Waiting can be perceived as boring, prompting us to seek distractions. However, research indicates that waiting can enhance self-control, crucial for social, cognitive, and mental health outcomes.
Self-control involves managing impulses when long-term goals conflict with immediate desires. This skill is vital for learning, decision-making, performance, and relationships, as it aids in resisting temptations.
Research highlights that even brief delays, like pre-ordering food or delaying a purchase, can help cool off impulses and prioritize long-term goals.
Despite the focus on self-control, waiting as a concept has been overlooked. Yet, studies suggest that waiting offers similar benefits, such as creating space for reflection and enhancing communication.
Personal and cultural differences influence how waiting is perceived. While some find waiting uncomfortable, others view it as transformative. Recognizing the value of waiting is essential to harness its benefits.
To practice waiting intentionally, positive psychology offers evidence-based tips:
- Savoring: Anticipating enjoyable events can provide joy during the wait, prolonging pleasure.
- Gratitude: Reflecting on gratitude during waiting moments can shift focus from frustration to appreciation.
- Meaning Making: Reframing waiting as an opportunity for rest or reflection can imbue it with purpose.
- Mindfulness: Practicing mindfulness during waiting periods can enhance relaxation and emotional regulation.
Embracing the value of waiting can lead to improved wellbeing and personal growth, making waiting moments more manageable and enriching.
Ayse Burcin Baskurt is Senior Lecturer, Applied Positive Psychology, University of East London.
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Reference from News: Waiting isn't a bad thing -- it can actually boost your wellbeing